09.14.16

CrossFit Point Break – Cardio Fit Camp

View Public Whiteboard

Warm-up

A: Metcon (Time)

3 Rounds

Plate Push Down & Back

5 V up Complex

50 Double Unders

Conditioning

B: Metcon (Time)

For Time:

600M Run

30 DB Snatch 55/35

40 Burpee’s

50 Box Jumps 24/20

600M run