WOD

CrossFit Point Break – Cardio Fit Camp View Public Whiteboard Metcon A: Metcon (Time) 3 rounds Plate push down and back 200m run 10 v... Read More

CrossFit Point Break – CrossFit View Public Whiteboard Warm-up A: Coaches Choice (No Measure) Strength B : RDL’s (Warmup, 75% x 5, 85% x 3,... Read More

CrossFit Point Break – CrossFit View Public Whiteboard Warm-up A: Coaches Choice (No Measure) Strength B: Floor Press (Warmup, more about 75% x 5, order... Read More

CrossFit Point Break – Cardio Fit Camp View Public Whiteboard A: Metcon (Time) 1000m row 30 Alt. DB Snatch 55/35 20 Goblet Squat w/ DB... Read More

CrossFit Point Break – CrossFit View Public Whiteboard Warm-up A: Coaches Choice (No Measure) Strength B : 3 Position Snatch (5 Sets 1 Full Snatch... Read More

CrossFit Point Break – Cardio Fit Camp View Public Whiteboard Warm-up A: Warm-up (No Measure) 3 rounds 10 russian twists 20/14 15 med ball sit... Read More

CrossFit Point Break, approved CrossFit Point Break – Cardio Fit Camp View Public Whiteboard A: Metcon (Time) 10-1 V ups Push ups Squat jumps B:... Read More

CrossFit Point Break – CrossFit View Public Whiteboard Warm-up A: Coaches Choice (No Measure) Strength B: Push Jerk (Warmup, check 75% x 5, 85% x... Read More

CrossFit Point Break – CrossFit View Public Whiteboard Warm-up A: Coaches Choice (No Measure) Strength B: Back Squat (Warmup, dosage 75% x 5, 85% x... Read More

CrossFit Point Break – Cardio Fit Camp View Public Whiteboard A: Metcon (AMRAP – Reps) 10 min EMOM 10 Russian KB swings 53/35 10 push... Read More