9.26.16

CrossFit Point Break – Cardio Fit Camp

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A: Metcon (AMRAP – Reps)

10 min EMOM

10 Russian KB swings 53/35

10 push ups

With remaining time abmat situps (*count total situps)

B: Metcon (Time)

21-18-15-12

Cal row

DB push press 35/20

Extra Work

C: Warm-up (No Measure)

10 min

Mobilization- STRETCH while you are warm work on flexibility