09/30/16

CrossFit Point Break – CrossFit

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Warm-up

A: Coaches Choice (No Measure)

Strength

B : RDL’s (Warmup, 75% x 5, 85% x 3, 95% x 1)

Extra Work

C: OH weighted Lunge (3 x 20 steps 45/25 )

Conditioning

D : Metcon (Time)

For Time:

100 Double Unders

75 Wall Ball 2014

50 KB Swings 70/44

25 S2OH 115/85

5 Bar Muscle /Ups (10 C2B 10 Strict Dips)