WOD

CrossFit Point Break – CrossFit View Public Whiteboard Warm-up A: Coaches Choice (No Measure) Strength B: Box Squat (5, viagra 60mg 5, page 3, there... Read More

CrossFit Point Break – Cardio Fit Camp View Public Whiteboard Warm-up A: Coaches Choice (No Measure) Metcon B: Metcon (AMRAP – Reps) 45s on 15s... Read More

CrossFit Point Break – CrossFit View Public Whiteboard Warm-up A: Coaches Choice (No Measure) Strength B: Floor Press (Deload wave – 60% x 5, viagra... Read More

CrossFit Point Break – Cardio Fit Camp View Public Whiteboard Metcon A: Metcon (AMRAP – Reps) 14 min AMRAP (TABATA Style, approved 20s on 10s... Read More

CrossFit Point Break – Cardio Fit Camp View Public Whiteboard Metcon A: Metcon (AMRAP – Reps) 9 min AMRAP 1 push up 1 hollow rock... Read More

CrossFit Point Break – CrossFit View Public Whiteboard Warm-up A: Coaches Choice (No Measure) Strength B: Power Snatch (7 x 2 TNG) Extra Work C:... Read More

CrossFit Point Break – Cardio Fit Camp View Public Whiteboard Metcon A: Metcon (AMRAP – Reps) 14 min AMRAP (TABATA Style, advice 20s on wod... Read More

CrossFit Point Break – CrossFit View Public Whiteboard Warm-up A: Coaches Choice (No Measure) Strength B: Push Jerk (Deload wave – 60% x 5, 65%... Read More

CrossFit Point Break – Cardio Fit Camp View Public Whiteboard Metcon A: Metcon (AMRAP – Rounds and Reps) 10 min AMRAP 12 hanging knees to... Read More

CrossFit Point Break – CrossFit View Public Whiteboard Warm-up A: Coaches Choice (No Measure) Strength B: Back Squat (Deload wave – 60% x 5, doctor... Read More