10.18.16

CrossFit Point Break – Cardio Fit Camp

View Public Whiteboard

Metcon

A: Metcon (AMRAP – Reps)

14 min AMRAP (TABATA Style, approved 20s on 10s off)

4 min of KB swings 44/26

1 min rest

4 min of Goblet squats 44/26

1 min rest

4 SDLHP 44/26

B: Metcon (AMRAP – Reps)

14 min AMRAP (TABATA Style)

Mountain climbers

Box jumps

Double unders (singles)