10/19/16

CrossFit Point Break – CrossFit

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Warm-up

A: Coaches Choice (No Measure)

Strength

B: Power Snatch (7 x 2 TNG)

Extra Work

C: Tempo Strict Dips (3 x 8 )

5 Sec Down

Conditioning

D: Metcon (AMRAP – Rounds and Reps)

AMRAP in 12 Mins

7 OHS 135/95

9 HSPU

11 Pull Ups