WOD

CrossFit Point Break – CrossFit View Public Whiteboard Conditioning A: HELEN MEETS GRACE (Time) FOR TIME: 2 People 3 Rounds 400m Run (Together) 21 KBS... Read More

CrossFit Point Break – CrossFit View Public Whiteboard Warm-up A: Coaches Choice (No Measure) Strength B: Sumo Deadlift (5, treatment 5,3,2,1,1,1) Extra Work C: OH... Read More

CrossFit Point Break – Cardio Fit Camp View Public Whiteboard Warm-up A: Metcon (Time) 3 rounds 500m bike 5 man makers (20/10) 10 GHD sit... Read More

CrossFit Point Break – Cardio Fit Camp View Public Whiteboard Warm-up A: Metcon (Time) 2 Rounds 30 cal row 25 KB Swings 53/35 20 Box... Read More

CrossFit Point Break – CrossFit View Public Whiteboard Warm-up A: Coaches Choice (No Measure) Strength B: BB Incline Bench (5, drugs 5, dosage 3, side... Read More

CrossFit Point Break – Cardio Fit Camp View Public Whiteboard B: Metcon (AMRAP – Reps) 12 min AMRAP 15 Wall Ball 20/14 15 Burpee’s 200M... Read More

CrossFit Point Break – CrossFit View Public Whiteboard Warm-up A: Coaches Choice (No Measure) Strength B: Snatch (7 x 1) Extra Work C: Strict Toes-To-Bar... Read More

CrossFit Point Break – Cardio Fit Camp View Public Whiteboard Metcon A: Metcon (AMRAP – Rounds) 15 min EMOM 10 TTB 10 KB Swings 53/35... Read More

CrossFit Point Break – CrossFit View Public Whiteboard Warm-up A: Coaches Choice (No Measure) Strength B: Strict Press (5, purchase 5, nurse 3, pharmacy 2,1,1,1)... Read More

CrossFit Point Break – Cardio Fit Camp View Public Whiteboard Metcon Metcon A: Metcon (Time) 3 rounds 20 OH Lunges 45/25 (10 each leg) 20... Read More