10.24.16

CrossFit Point Break – Cardio Fit Camp

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Metcon

Metcon

A: Metcon (Time)

3 rounds

20 OH Lunges 45/25 (10 each leg)

20 Jumping Jacks

200m run

B: Metcon (AMRAP – Rounds and Reps)

8 min AMRAP

10 V-twists 45/25 (both sides =1)

10 Ring Rows

30 Double unders (100 singles)

rest 2 min

7 min AMRAP

10 plate squats 45/25

15 burpees to plate