Category

WOD

11/28/16

CrossFit Point Break – CrossFit View Public Whiteboard Warm-up A: Coaches Choice (No Measure) Strength B1: DB Thruster (4 x 10) B2: KB Power Bombs...
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11/26/16

CrossFit Point Break – CrossFit View Public Whiteboard Conditioning A: Metcon (Time) 10, cialis 40mg 9, ailment 8,7,6,5,4,3,2,1 KB Swings 53/35 Unbroken Pull Ups MB...
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11/25/16

CrossFit Point Break – CrossFit View Public Whiteboard Warm-up A: Coaches Choice (No Measure) Strength B1: 1 Arm DB Bench (4 x 10 ) Alternate...
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11.25.16

CrossFit Point Break – Cardio Fit Camp View Public Whiteboard Warm-up A: Coaches Choice (No Measure) Metcon C: Metcon (Time) 10 rounds 20 Dus/ 10...
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11/23/16

CrossFit Point Break – CrossFit View Public Whiteboard Warm-up A: Coaches Choice (No Measure) Strength B1: Atlas Stone (4 x 6-8 ) Ground to Shoulder...
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11.22.16

CrossFit Point Break – Cardio Fit Camp View Public Whiteboard A: Metcon (Distance) 10 min EMOM Row 200m B: Metcon (AMRAP – Rounds and Reps)...
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11/21/16

CrossFit Point Break – CrossFit View Public Whiteboard Warm-up A: Coaches Choice (No Measure) Strength B1: Dual KB Rack Box Squat (4 x 10) B2:...
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11.21.16

CrossFit Point Break – Cardio Fit Camp View Public Whiteboard Warm-up A: Metcon (Time) 4 rounds 10 Russian KB swings 53/35 10 box jumps 24/20...
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