11.22.16

CrossFit Point Break – Cardio Fit Camp

View Public Whiteboard

A: Metcon (Distance)

10 min EMOM

Row 200m

B: Metcon (AMRAP – Rounds and Reps)

11 min AMRAP

30s wallsit

30s leg lift

30s push up plank

10 wall balls

C: Metcon (Distance)

3 min bike max distance

3 min to max distance