11/22/16

CrossFit Point Break – CrossFit

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Warm-up

A: Coaches Choice (No Measure)

Strength

B1: Arnold DB Press (4 x 10 )

B2: DB Rear Delt Flyes (4 x 8)

Extra Work

C1: DB Skull Crushers (3 x 12)

Elbows tight!

C2: Banded Tricep Extensions (3 x 30 )

Conditioning

D: Metcon (AMRAP – Rounds and Reps)

AMRAP in 12 Mins

15 Burpee/Box Jumps 24/20

15 DB Hang Power Clean & Jerk 35/20