22
Nov
11/22/16
CrossFit Point Break – CrossFit
Warm-up
A: Coaches Choice (No Measure)
Strength
B1: Arnold DB Press (4 x 10 )
B2: DB Rear Delt Flyes (4 x 8)
Extra Work
C1: DB Skull Crushers (3 x 12)
Elbows tight!
C2: Banded Tricep Extensions (3 x 30 )
Conditioning
D: Metcon (AMRAP – Rounds and Reps)
AMRAP in 12 Mins
15 Burpee/Box Jumps 24/20
15 DB Hang Power Clean & Jerk 35/20