CrossFit Point Break – CrossFit View Public Whiteboard Strength A: Bear Complex (Find 3 RM ) Power Clean Front Squat Push Press Back Squat Second... Read More
CrossFit Point Break – Cardio Fit Camp View Public Whiteboard Competition Warm up A: Metcon (No Measure) 2 rounds 10 jumping air squats 10 lateral... Read More
CrossFit Point Break – Cardio Fit Camp View Public Whiteboard Warm-up A: Coaches Choice (No Measure) Metcon B: Metcon (Time) 20,18,16,14,12 DB snatch 35/20 Supermans... Read More
CrossFit Point Break – CrossFit View Public Whiteboard Warm-up A: Metcon (No Measure) Mobility Coaches Choice 2 RDS 10 Front Squat 45/35 10 Good Mornings... Read More
CrossFit Point Break – Cardio Fit Camp View Public Whiteboard Warm-up A: Metcon (No Measure) 3 rds 30 jumping jacks 15 bench dips 100m run... Read More
CrossFit Point Break – Cardio Fit Camp View Public Whiteboard Warm-up A: Coaches Choice (No Measure) Metcon B: Metcon (Time) 8 Rounds 8 DB hang... Read More
CrossFit Point Break – CrossFit View Public Whiteboard Warm-up A: Metcon (No Measure) Mobility Coaches Choice 2 Rounds 10 DB Snatch Each Arm 55/35 10... Read More
