8.1.17

CrossFit Point Break – Cardio Fit Camp

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Warm-up

A: Coaches Choice (No Measure)

Metcon

B: Metcon (Time)

8 Rounds

8 DB hang squat cleans 35/20

10 KBS 53/35

12 split jumps over KB (1 foot on each side)

C: Metcon (Time)

4 rounds

17 abmat sit ups

17 walking lunges each leg

17 mounts climbers (both legs=1)