08/01/17

CrossFit Point Break – CrossFit

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Warm-up

A: Metcon (No Measure)

Mobility Coaches Choice

2 Rounds

10 DB Snatch Each Arm 55/35

10 Banded Rotator Cuff

15 Strict Push Ups

Strength

B1 : Arnold DB Press (5 x 8 )

B2 : Cuban Press (5 x 8 Seated With DB )

Extra Work

C1 : BB Front Raises (3 x 10 )

C 2 : Banded Face Pulls (3 x 12 )

Conditioning

D: Metcon (AMRAP – Rounds and Reps)

AMRAP in 12 Mins

15 DB Push Press 35/20

10 Renegade Rows 35/20

15 Weighted Sit ups 35/20