WOD

  Pic: David on Ring Dips   Metcon: 10 Deadlifts 315/205 20 Ring Dips 30 Burpees 40 Wall Ball 20/14 50 Double Unders 800m Run... Read More

  Pic: Class on Pull Ups   Skill Kipping Pullups 3 x Max reps Metcon: AMRAP in 20 mins 5 Squat/clean & Jerk 135/95 20... Read More

    Pic: Chris on  Press!   Strength Deadlift 2-2-2-2 Metcon: 4 Rounds 6 Squat/clean 135/95 12 Pull ups  

  Skill: Double Unders 5 Mins Metcon: 21-15-9 Power Snatch 115/75 Burpee/BoxJump  

  Pic: Jeff on OHS   Strength Power Cleans 5-5-3-3-2-1 Metcon: 5 Rounds 3 HSPU 6 Deadlift 315/205 9 Ring Push Ups  

      Pic: Jenn on OHS!   Strength Front Squat 5-5-5-5 Metcon: 3 Rounds 800 M Run 15 Shoulder to OverHead 135/95  

  Pic: Drew, sick Jeff, this web Tiff on the Run!   Strength Deadlift 2-2-2-2-2 Metcon: Run 1 mile then (No Rest) 15-10-5 Knees 2... Read More

  Pic: Eddie on Air Squats!   Strength Bench 3-3-3-3 Metcon: 50-30-20 KB Swing 53/35 Push Ups Double Unders  

  Pic: Breaking in the new Pull up bars!   Skill: 5 Min of Work on Double Unders Metcon: 50 Deadlifts 135/95 400 M run... Read More

  Pic: Brad on OHS!   Skill: Strict Pull Ups 3 x Max Reps Metcon: 15-12-9-6 SDLHP 135/95 Burpee OHS