WOD

  Strength Front Squat 5-5-5 Metcon: 4 Rounds 7 Squat Clean 155/105 20 KB Swings 53/35  

  Strength DeadLift 4-4-4-4 Metcon: AMRAP in 12 Mins 5 Pull Ups 10 Push Ups 15 Double Unders  

  Pic: Matt on Pull Ups   Metcon: 3 Rounds 7 Front Squat 155/105 21 Push Ups (New Standard) 35 Abmat Sit ups  

  Metcon: AMRAP in 15 mins 3 Press 95/65 6 Push Press 9 Push Jerk 200 M Run  

    Pic: Chris on Thrusters!   Metcon: 35-25-15 WallBall 20/14 Burpee’s  

  Pic: Jenn on OHS   Metcon: 21-15-9 KB Swing 70/44 Knees 2 Elbows Double Unders  

    Metcon: 4 Rounds 10 Push Press 135/95 10 Ball Slams 25/16 10 Burpee’s  

  Metcon: Nancy 5 Rounds 400 M Run 15 OHS 95/65    

  Pic: Ross on Push Press   Metcon: AMRAP in 10 Mins 6 Squat/Clean 95/65 12 Pull Ups 24 Double Unders

Pic: Ryan on Push Press   Skill: Strict Pull ups 3 x Max reps Metcon: 10, viagra approved 9, cialis 40mg 8, viagra order 7,6,5,4,3,2,1... Read More