WOD

  Pic: Thomas on KB Swings!   Metcon: AMRAP in 12 Mins 50 M OH Walking Lunge 45/25 10 V Twist 45/25 10 Push Ups... Read More

  Pic: Michelle on Tire Flips!   Metcon: 5 Rounds 10 OHS 95/65 20 ABMAT situps 10 DB Push Press 35/20  

  Pic: Baylor at the top of a Thruster!     Metcon: 3 Rounds 400 M Run 10 Burpee/ Pull Ups 15 Deadlift 225/135  

  Pic: Derrick on Push Press!   Metcon: “Rihanna” AMRAP in 10 Mins Double Unders  

  Pic: Mike M on Thrusters!   Metcon: “Cindy” AMRAP in 20 Mins 5 Pull Ups 10 Push Ups 15 Air Squats  

  Pic: Kallie on Power Cleans!   Strength Deadlift 2-2-2-2 Metcon: 5 rounds 3 Front Squat 185/135 10 Burpee/Box Jump 50 M Bear Crawl  ... Read More

  Pic: Jenn on Push Press!   Metcon: 21-15-9-15-21 Push Press 95/65 Wall Ball 20/14 Push Ups  

  Pic: Alvin & Abby on Knees 2 Elbows!   Strength Bench 5-5-5-5 Metcon: AMRAP in 10 Mins 7 Thrusters 115/75 7 Pull Ups 7... Read More

  Pic: Big Curtis on DB Snatch!   Metcon: 3 Rounds 400 M Run 15 Power Cleans 135/95 10 Burpees  

  Pic: Calli on OHS during The Fittest Games Comp!   Metcon: For Time 400 M Run 15-12-9 SDLHP 115/75 Shoulder 2 OH 400 M... Read More