Category

WOD

05/24/17

CrossFit Point Break – CrossFit View Public Whiteboard Warm-up A: Metcon (No Measure) 10 Mins Mobility Coaches Choice Dynamic Warm Up Coaches Choice Strength B1...
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5.23.17

CrossFit Point Break – Cardio Fit Camp View Public Whiteboard Warm-up A: Coaches Choice (No Measure) Metcon B: Metcon (AMRAP – Rounds and Reps) 13...
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05/23/17

CrossFit Point Break – CrossFit View Public Whiteboard Warm-up A: Metcon (No Measure) PVC Stretch 2 Rounds 10 Burpee’s 10 Strict Dips 15 GHD Sit...
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5.22.17

CrossFit Point Break – Cardio Fit Camp View Public Whiteboard Warm-up A: Metcon (No Measure) 3 rounds 15 pass throughs 20 pvc good Mornings 20...
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05/22/17

CrossFit Point Break – CrossFit View Public Whiteboard Warm-up A: Metcon (No Measure) 2 Rounds 30 Sec Couch Stretch Each Leg 10 leg Swings Forward/back...
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5.20.17

CrossFit Point Break – CrossFit View Public Whiteboard Metcon A: Metcon (AMRAP – Reps) 3 RDs 1:00work/:30 Rest Wallballs 20/14 Abmat Sit ups Box jump...
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05/19/17

CrossFit Point Break – CrossFit View Public Whiteboard Warm-up A: Metcon (No Measure) Dynamic Stretches Line Drills Coaches Choice 2 Rounds 15 Russian Swings 53/35...
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5.19.17

CrossFit Point Break – Cardio Fit Camp View Public Whiteboard Warm-up A: Coaches Choice (No Measure) Metcon B: Metcon (Time) 30 wallballs 20/14 30 GHD...
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5.18.17

CrossFit Point Break – Cardio Fit Camp View Public Whiteboard Warm-up Dynamic Flexibility (upper) (No Measure) *20 reps of each done in dynamic/quick movements Pass...
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05/18/17

CrossFit Point Break – CrossFit View Public Whiteboard Warm-up A: Metcon (No Measure) 2 Rounds Banded Shoulder Stretch Elbow Up/ Palm Up/ Lat Stretch/ Chest...
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