CrossFit Point Break – CrossFit View Public Whiteboard Warm-up A: Metcon (No Measure) 10 Mins Mobility Coaches Choice Dynamic Warm Up Coaches Choice Strength B1... Read More
CrossFit Point Break – Cardio Fit Camp View Public Whiteboard Warm-up A: Coaches Choice (No Measure) Metcon B: Metcon (AMRAP – Rounds and Reps) 13... Read More
CrossFit Point Break – Cardio Fit Camp View Public Whiteboard Warm-up A: Metcon (No Measure) 3 rounds 15 pass throughs 20 pvc good Mornings 20... Read More
CrossFit Point Break – CrossFit View Public Whiteboard Warm-up A: Metcon (No Measure) 2 Rounds 30 Sec Couch Stretch Each Leg 10 leg Swings Forward/back... Read More
CrossFit Point Break – Cardio Fit Camp View Public Whiteboard Warm-up Dynamic Flexibility (upper) (No Measure) *20 reps of each done in dynamic/quick movements Pass... Read More