05/23/17

CrossFit Point Break – CrossFit

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Warm-up

A: Metcon (No Measure)

PVC Stretch

2 Rounds

10 Burpee’s

10 Strict Dips

15 GHD Sit Ups

Strength

B1 : Push Jerk (5 x 2 )

B2 : Incline Bench DB Rear Flyes (5 x 12 )

Extra Work

C1 : Cuban Press (3 x 12 55/45 )

C2 : Banded Face Pulls (3 x 25 )

Conditioning

D: Metcon (AMRAP – Rounds and Reps)

AMRAP in 12 Mins

10 Hang Power Snatch 115/85

15 Burpee Over Bar

20 Toes 2 Bar