5.22.17

CrossFit Point Break – Cardio Fit Camp

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Warm-up

A: Metcon (No Measure)

3 rounds

15 pass throughs

20 pvc good Mornings

20 OHS

200m run

Metcon

B: Metcon (Time)

40-30-20-10

DB push press 35/20

DB lunges 35/20

C: Metcon (Time)

5 rounds

15 SDLHP 53/35

15 burpees

30 air squats

Extra Work

D: Metcon (No Measure)

50 single arm rows each

55/35