WOD

  Pic: Lindsey G on OH Lunge’s!   Metcon: 3 Rounds 50 Double Unders 21 KB Swings 70/44 15 Deadlifts 185/135 Skill: Tire Flips 10-15... Read More

  Pic: Mike P. On OHS!   Strength OHS 3-3-3-3-3 Metcon: 4 Rounds 10 Weighted Burpee’s 45/25 30 OH Lunge 45/25 50 V-Twist 45/25  

  Pic: CG AKA “GRIS” on Push Ups!   Metcon: 5 min AMRAP 7 Squat/Clean 135/95 10 Pull Ups Rest 3 mins 7 min AMRAP... Read More

  Pic: Christy on Push Ups!   Metcon: Teams of 2 400 M Sandbag Run 10 Rope Climbs 150 GHD Back Extensions 200 ABMAT Situps... Read More

  Pic: Renee in OHS!   Strength Front Squat 3-3-3-3-3 Metcon: For Time 21 SDLHP 115/75 400 M Run 15 SDLHP 400 M Run 9... Read More

  Pic: Jim on Front Squats!   Metcon: 4 Rounds 10 Power Clean & Jerk 135/95 20 Push Ups 30 Double Unders Skill: 50 GHD... Read More

  Pic: The Team sporting our Lulu Tatoo’s!   Strength Snatch Grip Deadlift 2-2-2-2 Metcon: 5 Rounds 3 Hang Power Snatch 115/75 6 OHS 9... Read More

  Pic: Blake pushing me through on OHS!   Metcon: For Time 30 Clean/Jerks 155/105 100 Double Unders Skill: Muscle Up Progression!  

  Pic: South Central Regional Announcer reppin CFPB!   Strength Back Squat 3-3-3-3 Metcon: 15-12-9 HSPU Wall Ball 20/14 800 M Run after every round... Read More

  Pic: Me, ambulance Calli, sales Renee,Mel, & Brad @ Regionals! Metcon: AMRAP in 10 mins 100 M Sprint 10 One Arm Thrusters 35/25 Skill:... Read More