6
Jul
Training
Pic: Renee in OHS!
Strength
Front Squat
3-3-3-3-3
Metcon:
For Time
21 SDLHP 115/75
400 M Run
15 SDLHP
400 M Run
9 SDLHP
400 M Run
Pic: Renee in OHS!
Strength
Front Squat
3-3-3-3-3
Metcon:
For Time
21 SDLHP 115/75
400 M Run
15 SDLHP
400 M Run
9 SDLHP
400 M Run
Brutal workout and even more brutal picture! haha!