WOD

    Pic: Brian C on Push Press Metcon: 4 Rounds Max Rep Push Press 95/65 30 Double Unders Skill: 50 GHD Sit Ups  

  Pic: Jackie on Front Squat   Strength Front Squat 3-3-3-3-3 Metcon: AMRAP in 15 Mins 3 Deadlifts 315/205 9 Toes 2 Bar  

  Pic: Cody on Push Jerk   Metcon: 15-12-9-6-3 Power Cleans 135/95 Bar Facing Burpee’s Skill: Strict Pull Ups 3 x Max Reps  

  Pic: Melinda on KB Swings   Strength Back Squat 5-5-5-5 Metcon: 3 Rounds 15 KB Swings 70/44 45 Double Unders 100 M DB Farmer Carry... Read More

  Pic: Juan E on Snatch!   Metcon: Partner Wod (For Time) 50 1 Arm Med Ball Thrusts 20/14  400 M Run 50 Med Ball... Read More

  Pic: Jeff on Turkish Get Ups   Strength Deadlift 4-4-4-4 Metcon: AMRAP in 12 Mins 3 HSPU 6 Power Snatch 115/75 9 Box Jumps... Read More

  Pic: Willie on Push Press!   Strength Press 3-3-3-3-3 Metcon: 5 Rounds 5 Power Cleans 185/135 20 Burpee’s  

    Pic: Brian on Push Ups!   Metcon: “Nancy” 5 Rounds 400 M Run 15 OHS 95/65  

  Pic: Eddie on SDLHP!   Strength Bench Press 3-3-3-3-3 Metcon: 4 Rounds 10 KB Swings 53/35 15 Toes 2 Bar 20 Double Unders  

  Pic: Ben S on Ring Dips!   Metcon: 15 Min AMRAP 200 M Relay’s Teams of 4 Skill: Running Drills Pose Method 10-15 Mins... Read More