Training

Pic: Juan E on Snatch!

Metcon:

Partner Wod

(For Time)

50 1 Arm Med Ball Thrusts 20/14

 400 M Run

50 Med Ball Rotations

400 M Run

50 Med Ball Burpee’s

400 M Run

50 Med Ball Situps

400 M Run

50 Wall ball

400 M Run

50 Ball Slams

400 M Run