WOD

RAW Athlete Team @ Fall Brewses 4 Rounds 1 minute of kettle bell swings (Max Reps) 70lbs/44lbs 30 seconds rest 1 minute of box jumps... Read More

Full Depth Squat Technique! Strength Front Squat 2-2-2-2 Metcon:  4 Rounds 7 Man-Makers 55/35 400M Run

  Pic: Calli Making the Atlas Stone look light!   Metcon: 4 Rounds 10 Power Snatch 95/65 15 Air Squats 20 Double Unders Skill: 50... Read More

    Pic: Alicia on Bear Complex!   Strength Bench Press 1-1-1-1-1 Metcon:  AMRAP in 12 Mins  6 Push Press 155/105 9 DeadLift 155/105 12... Read More

  Pic Brian, pills DJ,Jeff,Alicia @ Fall Brewses   Strength Find a 1 RM Turkish Get Up Metcon: 5 Rounds 20 Push ups (Strict) 100... Read More

  Pic: The girls doing situps during the Bear Complex Wod @ Fall Brewses!   Metcon: 3 Rounds 400 M Run 10 Front Squat 135/95... Read More

  Pic: Showing Drill during the Endurance Run Clinic   Strength OHS 2-2-2-2 Metcon: AMRAP in 15 Mins 10 Wall Ball 20/14 10 Toes 2... Read More

  Pic: Blake on Power Cleans   Metcon: 6 Rounds Max Reps Deadlift 275/155 – 30 Sec Rest 30 Sec Max Rep Burpee’s – 30... Read More

    Pic: Clara on Press!  Strength Split Jerk 2-2-2-2 Metcon: 5 Rounds 5 Right Arm KB Snatch 53/35 5 Left Arm KB Snatch 53/35... Read More

  Pic: Jeanae on Prowler at Fall Brewses Comp! Metcon: AMRAP in 12 Mins 3 Thrusters 135/95 21 Double Unders *Unbroken: Thrusters must be consecutive... Read More