WOD

  Pic: Andrew getting his chin over the bar! Metcon: 3 Rounds 400 M Run 21 Box Jumps 24″/20″ 12 OHS 95/65 30 Burpee (Buy... Read More

Pic: Sam destroying Thrusters! Metcon: Partner WOD 25:00 AMRAP 10 DB Thrusters 35/25 20 Weighted Lunges 30 Box Jumps 24/20 160ft Partner/Sandbag Carry

Pic: Afternoon class working some Front Squats! Metcon: “Megan” 21-15-9 Burpee KB Swing 53/35 Double Under Skill: Hand Stand Holds/Walks

  Pic: Big Nate with a Great 2nd Pull During his Snatch! Metcon: For Time 100 OHS 95/65 5 Burpee’s every min on the min... Read More

  Pic: Truett on Inverted Rope Rows During Raw Strength & Conditioning Training! Metcon: 3 Rounds 50 Air Squats 25 Push Ups (Strict) 15 Pull... Read More

  Pic: Mike M on Strict Press! Strength Deadlift 5-5-5-5 Metcon: 5 Rounds 10 Power Snatch 95/65 10 Burpee’s

  Pic: Rodney on Thruster’s! Metcon: “Tabata Friday” Deadlift 185/135 Burpee Double Unders Air Squat

  Pic: Jeff Fixin to do WORK! Metcon: 4 Rounds 800 M Run 30 Push Ups (STRICT) 30 Full Sit ups

  Pic: Josh great form on Squat/Clean Strength 10 Min to Find New 1 RM Power Clean Metcon: For Time (With a Partner) 75 Ring... Read More

Pic: The Aftermath Metcon: 3 Rounds  20 Hang Squat Cleans 95/65 20 Push Press 20 Power Snatch 20 Box Jumps 24/20