WOD

CrossFit Point Break – Cardio Fit Camp View Public Whiteboard Warm-up A: Coaches Choice (No Measure) Metcon Helton (Time) 3 Rounds for time of: 800m... Read More

CrossFit Point Break – CrossFit View Public Whiteboard Warm-up A: Metcon (No Measure) Mobility Coaches Choice 2 Rounds (Cleans) 5 Shrugs 5 Shrug High Pull... Read More

CrossFit Point Break – Cardio Fit Camp View Public Whiteboard Warm-up A: Coaches Choice (No Measure) Metcon B: Metcon (AMRAP – Rounds and Reps) 14... Read More

CrossFit Point Break – CrossFit View Public Whiteboard Warm-up A: Metcon (No Measure) Mobility Coaches Choice 2 Rounds 10 Banded Rotator Cuff 10 DB Snatch... Read More

CrossFit Point Break – Cardio Fit Camp View Public Whiteboard Warm-up Dynamic Flexibility (upper) (No Measure) *20 reps of each done in dynamic/quick movements Pass... Read More

CrossFit Point Break – CrossFit View Public Whiteboard Warm-up A: Metcon (No Measure) Mobility Coaches Choices 2 Rounds 15 Russian KB Swings 15 Goblet Squats... Read More

CrossFit Point Break – CrossFit View Public Whiteboard Conditioning A: Metcon (Time) Partner Wod For Time 4 Rounds 20 Power Clean & Jerk 135.95 20... Read More

CrossFit Point Break – CrossFit View Public Whiteboard Warm-up A: Metcon (No Measure) Mobility coaches Choice 2 Rounds 15 BB Good Mornings 45/35 15 Straight... Read More

CrossFit Point Break – Cardio Fit Camp View Public Whiteboard Warm-up A: Coaches Choice (No Measure) Metcon B: Metcon (Time) DB “DT” 5 rds 12... Read More

CrossFit Point Break – Cardio Fit Camp View Public Whiteboard Warm-up A: 50s warm up (Time) 25 push ups 50 high knees 50 butt kicks... Read More