6
Jun
06/06/17
CrossFit Point Break – CrossFit
Warm-up
A: Metcon (No Measure)
Mobility Coaches Choice
2 Rounds
10 Banded Rotator Cuff
10 DB Snatch Each Arm 55/35
15 Strict Push Ups
Strength
B1 : Push Press (5 x 4 )
B2 : DB Upright Row (5 x 12 )
Extra Work
C1 : BB Front Raises (3 x 12 )
C2 : Single Arm Lateral Raise (3 x 12 Each ARm )
Conditioning
D: Metcon (Time)
4 Rounds
10 Power Snatch 135/95
15 Pull Ups
30 Double Unders (100 Singles)