6.2.17

CrossFit Point Break – Cardio Fit Camp

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Warm-up

A: Coaches Choice (No Measure)

Metcon

B: Metcon (Time)

DB “DT”

5 rds

12 DL 55/35

9 hang power cleans

6 push jerk

C: Metcon (AMRAP – Reps)

4 rds

4 min EMOM

box jumps 24/20

burpees

Push ups

leg scissors (vertical)