Training
Pic: Alex on KB Swings Metcon: 3 Rounds 15 SDLHP 95/65 18 KB Swings 53/35 21 Burpee’s
Training
Pic: Sam on Squat/Clean Metcon: 50-40-30-20-10 Box Jumps 2-4-6-8-10 Squat/Clean 155/105
Training
Pic: Mark on Push Up Metcon: “Diane” 21-15-9 Deadlift 225/135 HSPU
Training
Pic: 4:45 Class getting ready for WAR! Metcon: “FRAN” 21-15-9 Thurster 95/65 Pullups
Training
Pic: David during his Back Squat! 20 Min AMRAP 5 Back Squat 135/95 5 HSPU 5 Burpee/PullUps
Training
Pic: Baylor good position on Squat/Clean Metcon: 3 Rounds 200 M Farmers Carry 55/35 25 Push Press 55/35
Training
Pic: Brian W. on Push Press! Strength Floor Press 3-3-3-3-3 Metcon: 4 Rounds 200 M Sprint 25 Push Ups (Strict) 15 Box Jumps 24″/20″