Training
Pic: Travis and Frank on HSPU HAPPY BIRTHDAY TRAVIS! Metcon: “Diane” 21-15-9 Deadlife 225/135 Hand Stand Push Up’s 15 Min CAP
Training
Pic: The Girls @ DownTown Throwdown! Metcon: “FRAN” 21-15-9 Trusters 95/65 Pull Ups 10 Min CAP
Training
Pic: Kwame on DB Shrug Raw Strength & Conditioning Metcon; 5 Rounds for Time 400 M Run 12 Power Cleans 155/105 7 HSPU
Training
Pic: Eric on Squat Cleans Metcon: 21-15-9 Overhead Squats 95/75 Toes 2 Bar
Training
Pic: March Community WOD Group Metcon: For Time: Run 1 Mile 100 Sit-Ups 100 Supermans Run 1 Mile
Training
Pic: Matias on HSPU Strength Sumo Dead Lift 2-2-2-2-2 Metcon: 3 Rounds 25 Box Jumps 24/20 20 Thrusters 75/55 15 Burpees