Training
Pic: Mattie on One Arm DB Snatch Strength Bench 5-5-5-5-5 Metcon: “Randy” 75 Power Snatch 75/55
Training
Pic: Willie on HSPU! Strength Split Jerk 1-1-1-1-1-1-1 Metcon: 2 Rounds 400 M Run 35 KB Swings 53/35 75 Air Squats
Training
Pic: Tara during Power Snatch! Strength Front Squat 3-3-3-3-3 Metcon: 6 Rounds 100 M Sprint 5 Deadlift 315/225 15 ABMAT Situps
Training
Pic: Ross fixing to do work!!! Metcon: 50-35-20 Wall Ball Pull Ups Double Unders
Training
Pic: Madison just playing around! Strength Sumo Deadlift 5-5-5-5-5 Metcon: 21-15-9 HSPU Burpee/Pull Up