Training
Pic: Frank on deadlift! Metcon: AMRAP in 12 mins 10 Burpee/Wall Ball 15 Pull Ups
Training
Pic: Mayowa on sandbag Lunge’s Strength Thrusters 3-3-3-3-3 Metcon: “Diane” 21-15-9 Deadlift 225/135 HSPU 500 M Row (Buyout)
Training
Pic: Melanie on OHS! Metcon: 3 Rounds 15 SDLHP 115/75 15 Ring Dips 800 M Run
Training
Pic: Noemi on OH Walking Lunge’s Strength Hang Power Clean & Push Jerk 1-1-1-1-1-1-1 Metcon: “FRAN” 21-15-9 Thrusters 95/65 Pull Ups
Training
Pic: Carla on KB Swings Metcon: 4 Rounds 10 KB Snatch 53/35 (Each Arm) 20 Box Jumps 24″/20″
Training
Pic: Erwin on Deadlift Strength Seated Barbell Press 2-2-2-2-2 Metcon: 15 Min AMRAP 10 Front Squats 135/95 (UNBROKEN) 15 Puhs Ups (STRICT)
Training
Pic: Renee on bent over rows Strength OHS 3-3-3-3-3 Metcon: 3 Rounds 50 Abmat Sit ups 10 Squat/Clean & Jerks 135/95
Training
Pic: Ross on Clean & Jerk during Bring the heat Comp. Metcon: 21-15-9 Power Snatch 135/95 Knees 2 Elbows 1000 M Run (Buy Out)
Training
Pic: Kim on Power Snatch Strength Bench Press 2-2-2-2-2 Metcon: 3 Rounds 400M Run 15 Deadlifts 225/155 50 Double Unders