WOD

CrossFit Point Break – CrossFit View Public Whiteboard Warm-up A: Warm-up (No Measure) Coach’s choice mobility 3 rounds 10 bands rotator cuff 10 pull ups... Read More

CrossFit Point Break – Cardio Fit Camp View Public Whiteboard Warm-up A: Warm-up (No Measure) Line drills Metcon B: Metcon (AMRAP – Rounds and Reps)... Read More

CrossFit Point Break – CrossFit View Public Whiteboard Warm-up A: Warm-up (No Measure) 5 min mobility 3 rounds 15 jumping air squats 15 GHD sit... Read More

CrossFit Point Break – Cardio Fit Camp View Public Whiteboard Warm-up A: Coaches Choice (No Measure) Metcon B: Metcon (Time) 20 burpees 8 cal row... Read More

CrossFit Point Break – Cardio Fit Camp View Public Whiteboard Warm-up Metcon CrossFit Games Open 17.1 Scaled (Time) For time: 10 snatches 15 burpee box... Read More

CrossFit Point Break – CrossFit View Public Whiteboard Warm-up A: Metcon (No Measure) Mobility Coaches Choice Strength B1: Sumo Deadlift (5 x 10 ) Banded... Read More

CrossFit Point Break – Cardio Fit Camp View Public Whiteboard Warm-up A: Coaches Choice (No Measure) Strength B: Metcon (Weight) 8 min EMOM 12 weighted... Read More

CrossFit Point Break – CrossFit View Public Whiteboard Warm-up A: Metcon (No Measure) Mobility Coaches Choice 2 Rounds 300M Row 15 Strict Push Ups 15... Read More

CrossFit Point Break – CrossFit View Public Whiteboard Warm-up A: Metcon (No Measure) Mobility Coaches Choice 2 Rounds (45/35) 5 Shrug 5 High Pull 5... Read More

CrossFit Point Break – Cardio Fit Camp View Public Whiteboard Warm-up A: Warm-up (No Measure) 5 min Shoulder mobility 3 rounds 15 pass throughs Banded... Read More