14
Jun
6.14.17
CrossFit Point Break – Cardio Fit Camp
Warm-up
A: Warm-up (No Measure)
5 min Shoulder mobility
3 rounds
15 pass throughs
Banded rotator cuff 15s
10 push ups
Metcon
B: Metcon (AMRAP – Rounds and Reps)
14 min AMRAP
40s handstand hold
10 KB cirles each 35/18
20 banded face pulls
30 banded tricep ext.
C: Metcon (Time)
4-3-2-1-2-3-4-3-2
Run, jog, walk x100m
Extra Work
D: Metcon (Weight)
100 Russian KBS AHAP
Unbroken