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Main – CrossFit Warm-up Coaches Choice (No Measure) Weightlifting A1: Bench Press (5 x 2 @55×1 (65%)) A2: Bench Press (5 x 1 ) add... Read More

Main – CrossFit Warm-up Dynamic Flexibility (No Measure) *20 reps of each (this is a dynamic warm-up and everything should be done with quick movements)... Read More

Main – CrossFit Warm-up Dynamic Flexibility (upper) (No Measure) *20 reps of each done in dynamic/quick movements Pass Through Around the world (10 Right/10 Left)... Read More

Main – CrossFit Warm-up Dynamic Warm Up (No Measure) *Floor exercises to be done down and back Knee 2 chest pulls Quad Strech and touch... Read More

Main – CrossFit Warm-up Dynamic Flexibility (No Measure) *20 reps of each (this is a dynamic warm-up and everything should be done with quick movements)... Read More

Main – CrossFit Warm-up The CrossFit Warm-up (No Measure) 3 rounds of 10-15 reps of: Samson Stretch (15-30 seconds) Overhead Squat with PVC Sit-ups Back-extensions... Read More

Main – CrossFit Warm-up Coaches Choice (No Measure) Gymnastics A: Handstand Walk (10 min Practice) *everyone must also do 10 wall walks Weightlifting 3 rounds... Read More

Main – CrossFit Warm-up Dynamic Flexibility (upper) (No Measure) *20 reps of each done in dynamic/quick movements Pass Through Around the world (10 Right/10 Left)... Read More

Main – CrossFit Warm-up Dynamic Warm Up (No Measure) *Floor exercises to be done down and back Knee 2 chest pulls Quad Strech and touch... Read More

Main – CrossFit Warm-up Coaches Choice (No Measure) Metcon CrossFit Games Open 14.2 (AMRAP – Reps) 0:00 – 3:00 2 Rounds of: 10 Overhead Squats,... Read More