Main – CrossFit Warm-up Dynamic Flexibility (No Measure) *20 reps of each (this is a dynamic warm-up and everything should be done with quick movements)... Read More
Main – CrossFit Warm-up Dynamic Flexibility (upper) (No Measure) *20 reps of each done in dynamic/quick movements Pass Through Around the world (10 Right/10 Left)... Read More
Main – CrossFit Warm-up Dynamic Flexibility (upper) (No Measure) *20 reps of each done in dynamic/quick movements Pass Through Around the world (10 Right/10 Left)... Read More
Main – CrossFit Warm-up Coaches Choice (No Measure) Weightlifting A: Overhead Squat (5 x 2) *Build to a heavy double B: Back Rack Jump Squat... Read More
Main – CrossFit Warm-up Dynamic Flexibility (upper) (No Measure) *20 reps of each done in dynamic/quick movements Pass Through Around the world (10 Right/10 Left)... Read More
Main – CrossFit Warm-up The CrossFit Warm-up (No Measure) 3 rounds of 10-15 reps of: Samson Stretch (15-30 seconds) Overhead Squat with PVC Sit-ups Back-extensions... Read More
