Main – CrossFit Warm-up Dynamic Flexibility (No Measure) *20 reps of each (this is a dynamic warm-up and everything should be done with quick movements)... Read More
Main – CrossFit Warm-up Burgener Warm-up (No Measure) BURGENER WARM-UP: 1. Down and “Finish” 2. Elbows High and Outside 3. Muscle Snatch 4. Snatch Lands... Read More
Main – CrossFit Warm-up Dynamic Flexibility (No Measure) *20 reps of each (this is a dynamic warm-up and everything should be done with quick movements)... Read More
Main – CrossFit Warm-up Dynamic Flexibility (No Measure) *20 reps of each (this is a dynamic warm-up and everything should be done with quick movements)... Read More
Main – CrossFit Warm-up Dynamic Flexibility (upper) (No Measure) *20 reps of each done in dynamic/quick movements Pass Through Around the world (10 Right/10 Left)... Read More
Main – CrossFit Warm-up Dynamic Flexibility (No Measure) *20 reps of each (this is a dynamic warm-up and everything should be done with quick movements)... Read More
Main – CrossFit Warm-up Dynamic Flexibility (upper) (No Measure) *20 reps of each done in dynamic/quick movements Pass Through Around the world (10 Right/10 Left)... Read More
