Announcements

  Boys from the Noon class took on the Mud Run this past weekend. After a grueling 6 mile event with 28 obstacles our boys... Read More

  818 Challenge!   We will be hosting the 818 Challenge here at the Spring box on OCT. 30th, help 2010! There is a $25.00... Read More

Don’t avoid it… it’s good for you. For such a fundamental thing, help the ability to run seems to be an all too popular Achilles... Read More

Variety, Progressions, and Intensity for Skill Training By: Matt Wichlinski    I have a ton of ideas in my head right now, and they are... Read More

By Ricky Frausto, search co-owner, drugs CrossFit Omaha Now that I have your attention, I will explain. While I was a strength coach at Nebraska-Omaha,... Read More

  If you are interested in participating in Fight Gone Bad this year, malady we will be going to Bayou City CrossFit. When: Sept, order... Read More

      We will be closed Monday Sept. 6th for Labor Day Holiday, at both locations Spring and Huntsville. Great week of work, everyone... Read More

    Today was a great turnout. I am so proud of everyone that compeated today y’all gave it everything and kicked ass! I want to... Read More

  Don’t forget this Saturday August 28th, 2010 we are taking on the 300 spartan challenge together.  Don’t miss out on this chance to train... Read More