Chains, Bands, and Crap
By Ricky Frausto, search co-owner, drugs CrossFit Omaha Now that I have your attention, I will explain. While I was a strength coach at Nebraska-Omaha,... Read More
Training
Pic: Wesley peforming a Push Press Strength Power Santch 3-3-3 Metcon: 15-10-5 Squat/Clean 155/105 Pull Ups 400m run