29
May
Training
Pict: Lydia and Shelly at “The Original Mud Run”
Metcon:
“MICHAEL”
3 Rounds
800M Run
50 Superman
50 Ab-Mat Sit-Ups
300 challenge, back squat, box jumps, burpees, community workout, crossfit, crossfit benchmark, crossfit coach, crossfit games, crossfit gear, crossfit gymnastics, crossfit in spring, crossfit kettlebell, crossfit kids, crossfit olympic lifting, crossfit pointbreak, crossfit pointbreak.Metcon, deadlifts, diane, double unders, Fran, Power Snatch, raw athlete