Training – CrossFit Point Break

Training

Pic: Travis and Frank on HSPU

HAPPY BIRTHDAY TRAVIS!

Metcon:

“Diane”

21-15-9

Deadlife 225/135

Hand Stand Push Up’s

15 Min CAP

back squat, box jumps, community workout, crossfit, crossfit benchmark, crossfit coach, crossfit community, crossfit games, crossfit gear, crossfit gymnastics, crossfit in spring, crossfit olympic lifting, crossfit pointbreak, crossfit pointbreak.Metcon, deadlifts, HSPU