02/14/17

CrossFit Point Break – CrossFit

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Warm-up

A: Coaches Choice (No Measure)

Strength

B: Strict Press (10, page 8,5,3,3)

Extra Work

C1: DB Front Raises (3 x 10 Each Arm )

C2: DB Lateral Raises (3 x 12)

Conditioning

D: Metcon (Time)

3 rounds

30 KB Swing 53/35

15 Pull Ups

50 Double Unders