11
Dec
Training
Pic: Mike G on SDLHP!
Metcon:
For Time
5 Front Squats 185/115
25 Pull Ups
4 Front Squats
20 Pull Ups
3 Front Squats
15 Pull Ups
2 Front SquatsÂ
10 Pull Ups
1 Front Squat
5 Pull Ups
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