31
Oct
Training
Pic: The Girls from the Halloween Party
Strength
Front Squat
1-1-1-1-1-1-1
Metcon:
“Karen”
150 Wall Ball 20/14
1rm, Benchmark, community night, community workout, crossfit, crossfit benchmark, crossfit coach, crossfit community, crossfit games, crossfit gear, crossfit gymnastics, crossfit in spring, crossfit kettlebell, crossfit kids, crossfit olympic lifting, crossfit pointbreak, crossfit pointbreak.Metcon, crossfit women, front squat, Halloween Bash, karen, Metcon, point break endurance, raw athlete, raw power, raw strength, reebok crossfit, south central regional, underground strength, wall ball