21
Sep
Training
Pic: Matias on Chest 2 Bar pull ups
Strength
Prowler Push 5 x 50 yds
High Bar 25yds, information pills Low bar 25 yds
Metcon:
AMRAP in 7 Mins
7 Wall Ball 20/14
7 Toes 2 Bar
Rest 3 Mins
AMRAP in 7 Mins
7 Push Ups (Strict)
7 Ball Slams 25/16
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