22
May
Training
Pict: The 9:15 with some Wall-Walks
Metcon:
“NICOLE”
20 Min AMRAP
Run 400m
Max Pull-ups
"Nicole", 300 challenge, back squat, box jumps, burpees, community workout, crossfit benchmark, crossfit coach, crossfit community, crossfit games, crossfit gear, crossfit gymnastics, crossfit in spring, crossfit kettlebell, crossfit kids, crossfit olympic lifting, crossfit pointbreak, crossfit pointbreak.Metcon, crossfit women, deadlifts, diane, double unders, dumbells, Fran, free workout, Metcon, WOD Nicole