8.16.16

CrossFit Point Break – Cardio Fit Camp

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Warm-up

(2/26/14) 8 Min AMRAP (AMRAP – Rounds and Reps)

8 Min AMRAP:

10x Wall Balls (20/14)

5x C2B Pull-ups
10 Wall Balls

10 Ring Rows

Metcon

2k Row (Time)

Max Effort 2k Row

Metcon

C.: Metcon (No Measure)

12 min EMOM

Even Minute speed walk

Odd Minute Wall sit