14
Apr
04/14/17
CrossFit Point Break – CrossFit
Warm-up
A: Metcon (No Measure)
2 Rounds
20 BB Good Mornings 95/65
15 Straight Leg DL 135/95
10 GHD Sit ups
10 Toes 2 Bar
Strength
B1: Deficit Deadlifts (5 x 2 )
45 Plate
B2 : BB Glute Bridges (5 x 8 )
Extra Work
C1 : Goblet Squat (3 x 15 70/44 )
C2 : Banded Leg Curls (3 x 50 )
Conditioning
D: Metcon (Time)
5 Rounds
200 M Sprint
15 Burpee’s