04/14/17

CrossFit Point Break – CrossFit

View Public Whiteboard

Warm-up

A: Metcon (No Measure)

2 Rounds

20 BB Good Mornings 95/65

15 Straight Leg DL 135/95

10 GHD Sit ups

10 Toes 2 Bar

Strength

B1: Deficit Deadlifts (5 x 2 )

45 Plate

B2 : BB Glute Bridges (5 x 8 )

Extra Work

C1 : Goblet Squat (3 x 15 70/44 )

C2 : Banded Leg Curls (3 x 50 )

Conditioning

D: Metcon (Time)

5 Rounds

200 M Sprint

15 Burpee’s